Know how to cook vitamin A rich recipes.Ĥ. Vitamin A also has a role to play in healthy vision and glowing skin. ½ cup of Romaine lettuce has 1437 mcg of vitamin A compared to 792 mcg of vitamin A from iceberg lettuce. It also works with vitamin C to stop free radical damage. Lettuce Abounds in Vitamin A – Stops Inflammation and Improves Eyesight : The antioxidants like vitamin A benefit us by ceasing the inflammation in the body which otherwise cause damage at cellular level. Free radicals if not scavenged from the body harm and wear off our tissues and cells and may be a cause of cancer.ģ. These along with other antioxidants present in lettuce help to fight against common diseases like cold and cough along with kicking off harmful free radicals from our body. Rich in vitamin C – Keeps Cancer at Bay : Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Want to learn a salad using Romaine Lettuce? Try Greek Salad.Ģ. It’s a perfect diet food which adds no calories and no pounds too. Low in Calories - Aids in Weight Loss: Lettuce is a vegetable on which weight watchers can completely rely on. Lettuce Soup, on the other hand, also is equally delicious. They pair very well with other veggies in a salad bowl. Their colour varies is the shades of green – from light green colour of iceberg lettuce to deep green colour of romaine lettuce, while curly lettuce is reddish or purple in colour. Most lettuce are water-filled which makes it crispy in texture and crunchy to bite on. Its available in different varieties like: Lettuce is a green leafy vegetable which essentially possess antioxidants and benefits us in many ways. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce.Benefits of Iceberg Lettuce, Romaine Lettuce Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Summaryīoth cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does ( 14, 15).įor example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage ( 1, 14). It should be noted that other varieties of lettuce, such as romaine lettuce and red leaf lettuce, are packed with vitamins, minerals, and antioxidants. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases ( 11, 12, 13). ![]() While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts ( 10). ![]() In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties ( 9). Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals ( 8). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1, 2). Both contain vitamins, minerals, and antioxidantsīoth cabbage and iceberg lettuce are good sources of nutrients. Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function ( 7). It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce ( 6). Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake ( 5).Ī review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. ![]() Fiber - plant material that you can’t digest - helps keep your bowel movements regular and feeds the beneficial bacteria in your gut ( 4).Īdditionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. ![]() That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake.Įating a diet high in fiber-rich vegetables is essential to your digestive health. Both are rich in fiberĬabbage beats iceberg lettuce in fiber content. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. Eating any type of vegetable, including cabbage or lettuce, can benefit your health.
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